Six Principles for a Disease-free Life

1. Acknowledge the Innate Perfection of the Body:

Recognizing that the human body is a marvel of perfection, designed without flaws, is essential. My extensive experience over two decades, assisting thousands in weight loss and managing diabetes without medication, has reinforced my belief in the body’s faultlessness. The primary issue often lies not with the body but with its steward’s lack of knowledge, leading to unintentional harm. This is analogous to a vehicle sold without defects; the onus is on the owner to maintain its condition.

2. Understand the Role of Metabolism:

Metabolism plays a crucial role in energy production within the body, yielding adenosine triphosphate (ATP). This biochemical process is fundamental to life, equating movement with vitality. Healthy living is characterized by optimal movement, driven by energy generated through metabolic processes. Thus, life and health are intrinsically linked to the efficiency of our metabolic functions.

3. Hydration is Crucial:

Adequate water intake is indispensable for maintaining health and preventing diseases. Understanding the right amount of water intake, calculated in kilograms and pounds, is vital. Water is a cornerstone for achieving and sustaining health.

4. Prioritize Quality Sleep:

Quality sleep is imperative for good health. The relationship between sleep quality and health is direct; optimal health is achieved through restful, uninterrupted sleep, while poor sleep can lead to significant health issues.

5. Exercise is Essential:

Exercise is important because it restores bodily energy through proper nutrition and hydration. It is a manifestation of vitality dependent on a well-functioning metabolism. A sluggish metabolism hampers the ability to engage in physical activity due to a lack of necessary energy.

6. Maintain a Balanced Nervous System:

Equilibrium within the nervous system is fundamental to health. The nervous system comprises two critical components: the sympathetic system, associated with the body’s fight-or-flight response, and the parasympathetic system, responsible for rest, digestion, and repair. Health is predicated on the balance between these two systems, highlighting the necessity for both action and rest to pursue a disease-free existence.